Therapy for
Emotional Harmony

About Me

As a bilingual Latina psychotherapist, I proudly hold licenses from the states of California, Florida, and Washington D.C. serving as a licensed clinical social worker (LCSW). My academic background includes a Master’s Degree in Social Work from San Jose State University (SJSU) with a focus on Health and Mental Health.

With over 14 years of experience, my professional journey has been devoted to collaborating with diverse communities. As a first-generation Latina, I intimately understand the complexities of bridging cultures and bring this understanding into my practice.

Specializing in a wide range of areas, including assisting trauma survivors, supporting BIPOC professionals, engaging with the LGBTQ+ community, and collaborating with individuals exploring psychedelics for healing. I approach my work with warmth, compassion, and a trauma-informed perspective.

Combining empathy and intuition, I gently integrate these qualities into my practice, meeting clients where they are and guiding them toward a better place. My dedication lies in creating a safe and supportive space for individuals to explore their experiences, heal, and reclaim control over their lives.

Preferred Pronouns: she/her/ella

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My Approach

Clients often share that our therapeutic space is one where authenticity and genuine connection thrive. In my approach, silence is replaced with engagement, active listening, and thoughtful reflections. I don't just sit in my chair; I am present, asking questions, and providing interpretations that foster understanding.

Together, we delve into identifying limiting beliefs, working collaboratively to reframe habitual thought patterns. Occasionally, I may gently challenge thoughts that may be causing harm, always acknowledging that you are the expert of your own life. Getting to know you on a personal level is crucial to tailoring support where you need it most.

I describe myself as an eclectic practitioner, seamlessly weaving together various evidence-based approaches to create a personalized therapeutic experience. Trained in psychodynamic methods, my work is highly integrative, drawing from acceptance commitment therapy (ACT), person-centered, and cognitive-behavioral therapies (CBT). Additionally, I incorporate harm reduction, gestalt, mindfulness-based practices, motivational interviewing (MI), trauma-informed, and multicultural frameworks. Recognizing the uniqueness of each individual and their challenges, I understand that no single approach suits everyone.

The foundation of effective therapy, in my perspective, lies in a strong client/therapist relationship. Our journey begins with getting to know you – understanding your challenges, goals, and personal style. Together, we co-create a treatment plan tailored to your needs, fostering a compassionate and empowering therapeutic alliance.

Benefits of Therapy

  • Therapy is a journey that offers a profound opportunity for self-discovery and a deeper understanding of oneself, as well as the challenges you may currently be navigating. Engaging in this therapeutic process can yield numerous positive outcomes, including diminished stress, a reduction in negative thoughts, and a healthier approach to self. Through active participation, honesty, and a willingness to embrace change in feelings, thoughts, and behaviors, individuals often experience transformative shifts.

    Beyond these individual benefits, therapy extends its positive impact to various aspects of life. It can lead to a decrease in self-sabotaging behaviors, improved relationships with others, enhanced comfort in professional settings, and an increased capacity for intimacy. These positive changes, however, necessitate a sincere commitment from the individual engaging in therapy. It's about more than attending sessions; it involves an active involvement in the therapeutic process—a commitment to one's growth and well-being. In this compassionate and strength-based journey, the potential for positive change is boundless, and I am here to support and guide you every step of the way.

    • Depression

    • Anxiety

    • ADHD

    • Trauma

    • Grief

    • Codependency

    • Recovery from narcissistic abuse

    • Intergenerational trauma

    • Racial identity

    • Loss and grief

    • Imposter syndrome

    • Relationship issues

    • Poly relationships

    • Sex-positive

    • Family drama

    • Attachment issues

    • Gender identity